I started DDPY while in the army after my spine had become so compressed that I lost an inch to my height. I don’t think there is a better App available at the moment. If, however, you are truly ready to change your body and find that person you were years ago or find that new you for the first time. you will only get out of this what you put into it so if you are not willing to put forth the effort it takes to improve yourself, you will struggle.
In 3 weeks the increase in my flexibly has truly astounded me! BUT. DDP will not eat it if it doesn’t taste good, and they have done their homework. They actually prepare the meals and show you everything you need to do to eat healthy. The nutrition section alone is worth the price, in my opinion. DDP and his team have made this as simple, straightforward, and effective as is possible with the technology available today. You WILL get more flexible, stronger, thinner, and more self confident as you progress through the program. The only way that you will not benefit in some way from this is to make excuses to not do it. This App and the DDPY regimen is the most comprehensive systems I have seen, and I have seen a lot of them in my 53 years. I know I’ll get to the more advanced stuff eventually but I feel good with what I can do right now thanks to the continued motivation and support this app and program offers!
I’m fairly able bodied but I’m overweight and overwhelmed with life (grad school is rough) and for nearly a year I’ve only been able to keep up the bed flex, wake up, and energy beginner level routines. It’s also okay to stay at a similar level for a long time. Also, the endless customization keeps people motivated and to be okay with whatever level of ability while building upon that to progress further. The step by step process and the encouragement to make the DDPY your own through modification helps to meet people where they are at while working within their abilities. As the title says, I’m working on becoming an occupational therapist so I am very pleased with how thoughtful the programs are, especially the bed to chair series. The exercises and programs themselves are incredible! I appreciate the holistic approach that is taken that not only includes the movement of your body but the growth of the mind and soul through other components such as the eating and recipes (though I personally follow keto/low carb) to taking photos of your progress, journaling your feelings, and the motivational messages. I love that the app itself is informative, inspirational, and customizable.
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